The Vittoz Method is essentially re-education for living in the present moment.   It consists of teaching a series of repeated exercises of modest physical movement and mental visualization, arranged to be learned and practiced progressively.  Vittoz exercises are simple and easy to integrate into daily life.  They are designed to rehabilitate sensorial perception and to develop the conscious experience of living in the present in our own bodies, in our life environments and in relation with others.  

The Vittoz method reconnects us with the sensations from which, for whatever reason, we have distanced ourselves.