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Step 6: Psychological Therapeutic Implications
Living with emotions in a straightforward fashion.
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Mind Management techniques which develop and balance receptive and emissive thought patterns produce a secure base from which people experience more intimate contact with themselves and with their own history.  The psychological exercises offered in Vittoz therapeutic sessions deepen and develop the capacity to manage a sane and straightforward emotional life.

Mental Management cultivates consciousness of the physical senses free of parasitical thoughts and produces a certain calm and intentional management of receptive and emissive thought.  From there, folks can, if they wish, examine the personal associations they sometimes make as a result of buried emotional turmoil.

As it turns out, Vittoz sensorial exercises, whether directed at the five senses or the sensorial input given by the body itself, always reveal a symbolic side dimension.  This symbolic dimension, it is believed, evokes an echo in the subconscious mind, sometimes providing an opening for further self-exploration.  Sometimes memories “rise” to the conscious mind when associated with the experience of physical sensations.

It’s possible at such point to manage and transform these emotional memories which rise to the surface in the mind.  Dr. Vittoz called these memories which rise to the conscious mind, “clichés.”  They trigger the same reactions and attitudes every time they’re encountered. 

For example, a client may notice a certain sadness associated with the scent of lavender, again and again, without knowing why.  One day, the memory may come forward:  the grief of the death of a beloved grandmother, who scented her clothing with lavender.  From that moment, the client is freed from the reaction of debilitating sadness at the scent of lavender.  The reaction no longer controls the client.  Rather, the client controls the reaction.

In some cases, clients encounter serious emotional damage buried in body memory.  Even then, difficult associations which spring into the conscious mind can be managed.  This may take a little time, and some discussion with a certified Vittozien practitioner is necessary, but the Vittoz exercises themselves always hold the primary place.  Continued well-chosen exercises give weight to the conversation with the practitioner, and anchor these beneficial sensorial experiences in the new and more pleasurable body memory of the client.

This dynamic situation may becomes a point of departure for a remobilization and reorganization of the Self if the client desires it, a new lease on life, thanks to the genuine pleasure of living in the present moment, rather than in the past or the future.

 
   
 
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