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Vittoz as Therapy
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When folks encounter rough spots in life, whether acute or chronic in nature, or face some difficult ordeal in life, perhaps alone, Vittoz exercises provide balance for their lives and their thinking as well as a time to catch their breath and to cope with the reality of the situation in a reasonable and coherent fashion.
Using some of the same exercises and stressing the echo they may provoke in the unconscious mind, there may arise the occasion for serious therapy.  Pivotal but long-forgotten memories may spring into the conscious mind.  In concert with a skilled practitioner, some exercises may permit folks to tie up loose ends of their own history and find peace.

Vittoz practice does not endorse ego-destructive tactics of other methods of probing the self.  It’s an approach which builds up rather than tearing down,  which zeros in on the inner security of the client, on his or her own natural capacity for adaptation. Subsequent increasing energy levels, and in taking advantage of the client’s being in charge, facilitates the simple but profound possibility of living in the “here and now,” and loving it!

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Vittoz is classified as a corporal mediation therapy.  Its specificity lies in the consciousness of the body, which has its emphasis on the here-and-now.  This body consciousness is first used in its simplest form to anchor the reality of existing as a unified being: mind, body and spirit.  The Vittoz method insists on this unity, on the sensations themselves.  These sensations are, after all, the only things which can bring to us consciousness of the reality of the present moment.

Vittoz belongs to the humanist school of therapies with a resolute orientation on phenomena, focused on and clinging to the experience of the present moment in all its facets.

 

 
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